Karamel proteïnepudding
Nutritional Overview
Deze karamel proteïnepudding bevat 20g eiwit, is laag in vet en bevat geen toegevoegde suikers. Waarden van sommige ingrediënten zijn geschat bij gebrek aan volledige informatie op de verpakking.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Karamel proteïnepudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Karamel proteïnepudding provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Karamel proteïnepudding is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Karamel proteïnepudding is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Karamel proteïnepudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkeiwit contributes 80 calories (57% of total calories).
• Protein sources: melkeiwit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
melkeiwit
100gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
karamelsmaakstof
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
verdikkingsmiddel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
room
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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