karamel proteïne pudding
Nutritional Overview
Dit is een karamel proteïne pudding van Milsani met 20g eiwit. De voedingswaarden zijn geschat op basis van een typische portie van 200g. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, karamel proteïne pudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! karamel proteïne pudding provides 20g of protein, supporting muscle growth, repair, and satiety.
• karamel proteïne pudding provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, karamel proteïne pudding is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. karamel proteïne pudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wei-eiwit contributes 80 calories (53% of total calories).
• Protein sources: melk, wei-eiwit provide essential amino acids for muscle health.
• Energy sources: melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melk
120gr
Protein: 6g
| Carbs: 6g
| Fat: 2g
wei-eiwit
25gr
Protein: 14g
| Carbs: 2g
| Fat: 0g
karamel aroma
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zoetstof
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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