karamel proteïne pudding
Nutritional Overview
Dit is een karamel proteïne pudding van Albert Heijn met 20g eiwit, weinig vet en suiker. Sommige ingrediënten hebben onbekende voedingswaarden en zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, karamel proteïne pudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! karamel proteïne pudding provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, karamel proteïne pudding is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, karamel proteïne pudding is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. karamel proteïne pudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melk contributes 60 calories (43% of total calories).
• Protein sources: melk, wei-eiwit provide essential amino acids for muscle health.
• Energy sources: melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melk
120gr
Protein: 6g
| Carbs: 6g
| Fat: 2g
wei-eiwit
25gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
karamel aroma
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zoetstof
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
verdikkingsmiddel
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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