Karamel proteïne pudding
Nutritional Overview
Dit is een karamel proteïne pudding van Albert Heijn met 20g eiwit, weinig vet en zonder toegevoegde suiker. De voedingswaarden zijn geschat op basis van vergelijkbare producten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Karamel proteïne pudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Karamel proteïne pudding provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Karamel proteïne pudding is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Karamel proteïne pudding is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Karamel proteïne pudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wei-eiwit contributes 70 calories (50% of total calories).
• Protein sources: melk, wei-eiwit provide essential amino acids for muscle health.
• Energy sources: melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melk
120gr
Protein: 6g
| Carbs: 6g
| Fat: 2g
wei-eiwit
25gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
karamelaroma
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zoetstof
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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