karamel latte dessert
Nutritional Overview
Twee porties karamel latte macchiato dessert, vermoedelijk op basis van melk, karamelsaus en suiker. Voedingswaarden zijn geschat bij gebrek aan exacte informatie op verpakking.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, karamel latte dessert provides moderate energy and can fit well into most balanced meal plans.
• karamel latte dessert provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• karamel latte dessert contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests karamel latte dessert should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: karamelsaus contributes 80 calories (44% of total calories).
• Protein sources: melk provide essential amino acids for muscle health.
• Energy sources: karamelsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
karamelsaus
50gr
Protein: 0g
| Carbs: 15g
| Fat: 3g
suiker
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!