Karamel desserttallrik
Nutritional Overview
En desserttallrik med vaniljglass, karamelsås, gräddtårta, jordgubbar, passionsfrukt och en våffelrulle. Vissa näringsvärden är uppskattade och kan variera.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Karamel desserttallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Karamel desserttallrik contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (78g), Karamel desserttallrik is an excellent energy source for active individuals and athletes.
• High in fats (38g), Karamel desserttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Karamel desserttallrik should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gräddtårta contributes 220 calories (32% of total calories).
• Protein sources: Vaniljglass, Gräddtårta provide essential amino acids for muscle health.
• Energy sources: Vaniljglass, Karamelsås, Gräddtårta, Passionsfrukt, Våffelrulle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljglass
100gr
Protein: 3g
| Carbs: 22g
| Fat: 12g
Karamelsås
50gr
Protein: 0g
| Carbs: 30g
| Fat: 2g
Gräddtårta
100gr
Protein: 3g
| Carbs: 18g
| Fat: 15g
Jordgubbar
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Passionsfrukt
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Våffelrulle
30gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
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