Karam çikolata ve çay
Nutritional Overview
Bu öğünde 50 gr Eti Karam Gurme çikolata bar ve 200 ml sade siyah çay bulunuyor. Çikolata bar yüksek şeker ve yağ içeriyor, çay ise kalorisizdir. Protein düşük, karbonhidrat ve şeker yüksektir. Bilinmeyen değerler 0 olarak girildi.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Karam çikolata ve çay provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Karam çikolata ve çay is an excellent energy source for active individuals and athletes.
• Karam çikolata ve çay contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Karam çikolata ve çay should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eti Karam Gurme Çikolata Bar (50 gr) contributes 245 calories (98% of total calories).
• Energy sources: Eti Karam Gurme Çikolata Bar (50 gr) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eti Karam Gurme Çikolata Bar (50 gr)
50gr
Protein: 2g
| Carbs: 31g
| Fat: 12g
Sade siyah çay (200 ml)
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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