Karam Çikolata
Nutritional Overview
Karam Çikolata is a sweet treat combining milk chocolate and caramel, providing high sugar and fat content with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karam Çikolata contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Karam Çikolata contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Karam Çikolata is an excellent energy source for active individuals and athletes.
• High in fats (22g), Karam Çikolata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Karam Çikolata with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 270 calories (60% of total calories).
• Protein sources: Milk Chocolate provide essential amino acids for muscle health.
• Energy sources: Milk Chocolate, Caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
50gr
Protein: 4g
| Carbs: 30g
| Fat: 15g
Caramel
40gr
Protein: 1g
| Carbs: 30g
| Fat: 7g
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