Karaka Ramen with Ajitama & Gyoza
Nutritional Overview
Spicy Karaka Ramen with seasoned egg and fried gyoza, providing a balanced meal rich in protein and fats with moderate carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Karaka Ramen with Ajitama & Gyoza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karaka Ramen with Ajitama & Gyoza provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Karaka Ramen with Ajitama & Gyoza is an excellent energy source for active individuals and athletes.
• High in fats (45g), Karaka Ramen with Ajitama & Gyoza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Karaka Ramen with Ajitama & Gyoza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karaka Ramen contributes 600 calories (63% of total calories).
• Protein sources: Karaka Ramen, Ajitama (Seasoned Egg), Fried Gyoza (5 pcs) provide essential amino acids for muscle health.
• Energy sources: Karaka Ramen, Fried Gyoza (5 pcs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karaka Ramen
450gr
Protein: 30g
| Carbs: 60g
| Fat: 25g
Ajitama (Seasoned Egg)
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Fried Gyoza (5 pcs)
150gr
Protein: 8g
| Carbs: 24g
| Fat: 15g
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