Karak Tea (1 stick)
Nutritional Overview
Karak Tea is an instant tea mix containing sucrose, milk powder, tea extract, maltodextrin, and saffron. Each serving (20g) provides 82 calories, 1g protein, 16g carbs, 1g fat, and 11g sugar. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karak Tea (1 stick) is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Karak Tea (1 stick) provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Karak Tea (1 stick) is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Karak Tea (1 stick) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sucrose contributes 40 calories (49% of total calories).
• Energy sources: Sucrose supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sucrose
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Milk Powder
7gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Tea Extract
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maltodextrin
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zafran (Saffron)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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