Karak Chai Masala
Nutritional Overview
Karak Chai Masala is a spiced milk tea rich in sugars and fats from milk and sugar, providing moderate calories and a small amount of protein from milk with aromatic spices.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karak Chai Masala is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Karak Chai Masala provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Karak Chai Masala contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Karak Chai Masala with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Milk contributes 60 calories (68% of total calories).
• Protein sources: Whole Milk provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black Tea Leaves
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Cardamom
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ginger
3gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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