Karabuğday ve yoğurt tabağı
Nutritional Overview
Bu öğün karabuğday, yoğurt ve domatesli-salatalıklı-beyaz peynirli bir salatadan oluşmaktadır. Tüm içerikler tahmini olarak değerlendirilmiştir. Eksik besin değerleri 0 olarak belirtilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karabuğday ve yoğurt tabağı contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Karabuğday ve yoğurt tabağı provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Karabuğday ve yoğurt tabağı is an excellent energy source for active individuals and athletes.
• High in fats (15g), Karabuğday ve yoğurt tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Karabuğday ve yoğurt tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoğurt contributes 160 calories (35% of total calories).
• Protein sources: Karabuğday, Beyaz peynir, Yoğurt provide essential amino acids for muscle health.
• Energy sources: Karabuğday, Yoğurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karabuğday
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salatalık
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Beyaz peynir
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Soğan
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Yoğurt
150gr
Protein: 8g
| Carbs: 13g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!