Karabuğday ve Tavuk Tabağı
Nutritional Overview
Bu tabakta karabuğday, haşlanmış tavuk göğsü ve salatalık bulunuyor. Şeker miktarı tahmini olarak verilmiştir. Görselde başka belirgin bir içerik yoktur. Eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karabuğday ve Tavuk Tabağı contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Karabuğday ve Tavuk Tabağı offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Karabuğday ve Tavuk Tabağı is an excellent energy source for active individuals and athletes.
• Karabuğday ve Tavuk Tabağı contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Karabuğday ve Tavuk Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: karabuğday contributes 280 calories (76% of total calories).
• Protein sources: karabuğday, haşlanmış tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: karabuğday supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
karabuğday
100gr
Protein: 10g
| Carbs: 58g
| Fat: 3g
haşlanmış tavuk göğsü
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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