Karabuğday ve Et Tabağı
Nutritional Overview
Bu tabakta karabuğday ve kavrulmuş dana eti yer almakta. Karabuğday yüksek lif ve kompleks karbonhidrat içerirken, dana eti kaliteli protein ve yağ sağlar. Şeker oranı düşüktür. Görseldeki salata hesaba katılmamıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Karabuğday ve Et Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karabuğday ve Et Tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Karabuğday ve Et Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (22g), Karabuğday ve Et Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Karabuğday ve Et Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karabuğday contributes 280 calories (54% of total calories).
• Protein sources: Karabuğday, Kavurma Dana Eti provide essential amino acids for muscle health.
• Energy sources: Karabuğday supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karabuğday
150gr
Protein: 10g
| Carbs: 50g
| Fat: 2g
Kavurma Dana Eti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
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