Karabuğday Tavuk Salata
Nutritional Overview
Bu tabakta karabuğday, haşlanmış tavuk göğsü, salatalık, domates, dereotu, zeytinyağı, baharatlar ve limon suyu içeren sağlıklı bir öğün yer almaktadır. Şeker miktarı çoğunlukla sebzelerden gelmektedir. Bilinmeyen değerler 0 olarak girilmiştir. Yüksek protein ve lif içeriğiyle dengeli bir öğündür.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karabuğday Tavuk Salata contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Karabuğday Tavuk Salata provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Karabuğday Tavuk Salata is an excellent energy source for active individuals and athletes.
• Karabuğday Tavuk Salata contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Karabuğday Tavuk Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karabuğday contributes 180 calories (43% of total calories).
• Protein sources: Karabuğday, Haşlanmış tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Karabuğday supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karabuğday
100gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Haşlanmış tavuk göğsü
80gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Salatalık
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dereotu
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Baharatlar (karabiber, pul biber)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Limon suyu
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tuz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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