Karabiberli omlet
Nutritional Overview
Görüntüde tavada pişirilmiş karabiberli sade omlet görülüyor. Yaklaşık 2 adet yumurta ve az miktarda tereyağı ile hazırlanmış görünüyor. Belirgin olmayan veya net seçilemeyen içerikler için eksik değerler 0 olarak ayarlanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Karabiberli omlet provides moderate energy and can fit well into most balanced meal plans.
• Karabiberli omlet offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Karabiberli omlet is suitable for low-carb and ketogenic diets.
• High in fats (18g), Karabiberli omlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Karabiberli omlet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yumurta contributes 144 calories (65% of total calories).
• Protein sources: yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
karabiber
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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