Kapusta z ziemniakami
Nutritional Overview
Danie wygląda na kapustę duszoną z ziemniakami, boczkiem, kiełbasą i cebulą w lekkim sosie pomidorowym. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Kapusta z ziemniakami provides moderate energy and can fit well into most balanced meal plans.
• Kapusta z ziemniakami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Kapusta z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kapusta z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kapusta z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 116 calories (45% of total calories).
• Protein sources: ziemniaki, kiełbasa provide essential amino acids for muscle health.
• Energy sources: ziemniaki, kapusta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
kapusta
160gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
kiełbasa
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olej
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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