Kapusta z kiełbasą i zapiekanka
Nutritional Overview
Posiłek składa się z duszonej kapusty z kiełbasą oraz zapiekanki z ziemniakami, brokułami i serem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Kapusta z kiełbasą i zapiekanka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kapusta z kiełbasą i zapiekanka provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kapusta z kiełbasą i zapiekanka is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kapusta z kiełbasą i zapiekanka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kapusta z kiełbasą i zapiekanka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa smażona contributes 250 calories (36% of total calories).
• Protein sources: kapusta duszona, kiełbasa smażona, ziemniaki zapiekane, brokuły, ser żółty provide essential amino acids for muscle health.
• Energy sources: kapusta duszona, ziemniaki zapiekane, ser żółty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta duszona
200gr
Protein: 3g
| Carbs: 14g
| Fat: 5g
kiełbasa smażona
100gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
ziemniaki zapiekane
150gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
brokuły
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
ser żółty
50gr
Protein: 6g
| Carbs: 6g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!