Kapusta kiszona z kiełbasą
Nutritional Overview
Na zdjęciu widać porcję kapusty kiszonej duszonej z cebulą i kawałkiem kiełbasy. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kapusta kiszona z kiełbasą contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Kapusta kiszona z kiełbasą offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kapusta kiszona z kiełbasą provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Kapusta kiszona z kiełbasą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kapusta kiszona z kiełbasą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 270 calories (61% of total calories).
• Protein sources: kapusta kiszona, kiełbasa provide essential amino acids for muscle health.
• Energy sources: kapusta kiszona, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta kiszona
250gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
kiełbasa
100gr
Protein: 13g
| Carbs: 3g
| Fat: 23g
cebula
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olej
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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