kapuśniak z mięsem
Nutritional Overview
To tradycyjny polski kapuśniak z kiszonej kapusty, marchewką, cebulą i kawałkami mięsa wieprzowego. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, kapuśniak z mięsem provides moderate energy and can fit well into most balanced meal plans.
• kapuśniak z mięsem contains 8g of protein, providing a modest contribution to your daily protein intake.
• kapuśniak z mięsem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• kapuśniak z mięsem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! kapuśniak z mięsem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso wieprzowe contributes 80 calories (47% of total calories).
• Protein sources: mięso wieprzowe provide essential amino acids for muscle health.
• Energy sources: kapusta kiszona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta kiszona
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mięso wieprzowe
40gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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