Kapsalon mit Salat
Nutritional Overview
Dieses Gericht enthält Hähnchen-Dönerfleisch, Pommes frites, gemischten Salat sowie Joghurt- und Cocktailsoße. Es ist proteinreich und enthält moderat viele Kohlenhydrate und Fette.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Kapsalon mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kapsalon mit Salat provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Kapsalon mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (42g), Kapsalon mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kapsalon mit Salat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 320 calories (38% of total calories).
• Protein sources: Hähnchen-Dönerfleisch, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Gemischter Salat, Cocktailsoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchen-Dönerfleisch
120gr
Protein: 28g
| Carbs: 1g
| Fat: 18g
Pommes frites
130gr
Protein: 4g
| Carbs: 44g
| Fat: 16g
Gemischter Salat
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Joghurtsoße
40gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
Cocktailsoße
30gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
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