Kapsalon met kaas
Nutritional Overview
Dit gerecht is een kapsalon met patat, döner vlees en gesmolten geraspte kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Mogelijke groenten of sauzen zijn niet zichtbaar en daarom niet meegenomen (waarden hiervoor zijn 0 gezet).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Kapsalon met kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kapsalon met kaas provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Kapsalon met kaas is an excellent energy source for active individuals and athletes.
• High in fats (62g), Kapsalon met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kapsalon met kaas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Döner vlees contributes 400 calories (40% of total calories).
• Protein sources: Patat, Döner vlees, Geraspte kaas provide essential amino acids for muscle health.
• Energy sources: Patat, curry saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patat
200gr
Protein: 5g
| Carbs: 50g
| Fat: 15g
Döner vlees
120gr
Protein: 25g
| Carbs: 2g
| Fat: 30g
Geraspte kaas
60gr
Protein: 13g
| Carbs: 1g
| Fat: 16g
curry saus
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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