Kapsalon met friet
Nutritional Overview
Deze maaltijd bestaat uit friet, döner vlees, een pitabroodje, ui en yogonaise saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 815 calories, Kapsalon met friet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kapsalon met friet provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Kapsalon met friet is an excellent energy source for active individuals and athletes.
• High in fats (47g), Kapsalon met friet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kapsalon met friet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Döner vlees contributes 350 calories (43% of total calories).
• Protein sources: Friet, Döner vlees, Pitabroodje provide essential amino acids for muscle health.
• Energy sources: Friet, Pitabroodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friet
105gr
Protein: 5g
| Carbs: 55g
| Fat: 12g
Döner vlees
100gr
Protein: 20g
| Carbs: 2g
| Fat: 28g
Pitabroodje
50gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yogonaise saus
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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