Kapros sós péksütemény
Nutritional Overview
A képen egy kaporral szórt, réteges sós péksütemény látható. Az értékek becslések a látható összetevők alapján. A nem egyértelmű összetevők becsült értéket kaptak, hiányzó adat esetén 0 lenne használva.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 151 calories, Kapros sós péksütemény provides moderate energy and can fit well into most balanced meal plans.
• Kapros sós péksütemény offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Kapros sós péksütemény is an excellent energy source for active individuals and athletes.
• High in fats (21g), Kapros sós péksütemény provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kapros sós péksütemény with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: búzalisztes tészta contributes 120 calories (79% of total calories).
• Protein sources: búzalisztes tészta, tojásos máz provide essential amino acids for muscle health.
• Energy sources: búzalisztes tészta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
búzalisztes tészta
40gr
Protein: 9g
| Carbs: 53g
| Fat: 7g
vaj vagy olajos kenés
3gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
kapor
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tojásos máz
1gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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