Kanz Salad
Nutritional Overview
Estimated from the visible salad and menu text: purslane, lebanese thyme, green olives, tomato flakes, green keshek, walnuts, and hazelnut balsamic dressing. Calories are summed from ingredients. Missing exact recipe details and brand-specific values were estimated, with unknown values set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanz Salad contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanz Salad offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanz Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kanz Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanz Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green keshek contributes 120 calories (33% of total calories).
• Protein sources: green keshek provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
purslane
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lebanese thyme
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green olives
40gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
tomato flakes
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green keshek
60gr
Protein: 7g
| Carbs: 5g
| Fat: 8g
walnuts
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
hazelnut balsamic dressing
20gr
Protein: 0g
| Carbs: 3g
| Fat: 9g
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