Kantarelltoast med lök
Nutritional Overview
En rostad brödskiva toppad med stekta kantareller och lök, troligen stekt i lite smör. Värden för socker och vissa näringsämnen är uppskattade. Saknas synliga tillbehör eller såser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kantarelltoast med lök provides moderate energy and can fit well into most balanced meal plans.
• Kantarelltoast med lök contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Kantarelltoast med lök is an excellent energy source for active individuals and athletes.
• Kantarelltoast med lök contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kantarelltoast med lök provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brödskiva contributes 160 calories (59% of total calories).
• Protein sources: Brödskiva provide essential amino acids for muscle health.
• Energy sources: Brödskiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brödskiva
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Kantareller
60gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Lök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Smör
7gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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