Kantarellpaj med bacon och ost
Nutritional Overview
Kantarellpaj med smördeg, bacon och ost innehåller måttligt hög energi från fett och protein. Innehåller svamp och lök som ger fibrer och vitaminer men är relativt kolhydratrik på grund av smördegen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Kantarellpaj med bacon och ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kantarellpaj med bacon och ost provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kantarellpaj med bacon och ost is an excellent energy source for active individuals and athletes.
• High in fats (55g), Kantarellpaj med bacon och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kantarellpaj med bacon och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smördeg contributes 350 calories (41% of total calories).
• Protein sources: smördeg, bacon, äggstanning (ägg+mjölk), ost provide essential amino acids for muscle health.
• Energy sources: smördeg, lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smördeg
100gr
Protein: 5g
| Carbs: 35g
| Fat: 22g
bacon
70gr
Protein: 17g
| Carbs: 1g
| Fat: 15g
kantareller
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
lök
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
äggstanning (ägg+mjölk)
150gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
ost
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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