Kanelsnäcka 3 stycken
Nutritional Overview
Three kanelsnäckor totaling approximately 1440 kcal, rich in carbohydrates and sugar with moderate fat content and low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1440 calories, Kanelsnäcka 3 stycken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanelsnäcka 3 stycken provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (216g), Kanelsnäcka 3 stycken is an excellent energy source for active individuals and athletes.
• High in fats (48g), Kanelsnäcka 3 stycken provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kanelsnäcka 3 stycken should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 600 calories (42% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
180gr
Protein: 18g
| Carbs: 126g
| Fat: 2g
Butter
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
Sugar
90gr
Protein: 0g
| Carbs: 90g
| Fat: 0g
Cinnamon
5gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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