Kanelknäcke (10 st)
Nutritional Overview
Kanelknäcke är ett knaprigt råg/vete-bröd med måttligt kolhydratinnehåll, lite fett och låg till måttlig sötma från kanel/sirap.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Kanelknäcke (10 st) provides moderate energy and can fit well into most balanced meal plans.
• Kanelknäcke (10 st) contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Kanelknäcke (10 st) is an excellent energy source for active individuals and athletes.
• Kanelknäcke (10 st) contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanelknäcke (10 st) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kanelknäcke (rye/wheat crispbread) contributes 295 calories (100% of total calories).
• Protein sources: Kanelknäcke (rye/wheat crispbread) provide essential amino acids for muscle health.
• Energy sources: Kanelknäcke (rye/wheat crispbread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kanelknäcke (rye/wheat crispbread)
80gr
Protein: 8g
| Carbs: 58g
| Fat: 6g
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