kanelbullebit
Nutritional Overview
En bit av kanelbulle med synligt pärlsocker, kanel och typiska bakverksingredienser. Vissa ingrediensvärden är uppskattade och kan variera. Okända kalorier har satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, kanelbullebit provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), kanelbullebit is an excellent energy source for active individuals and athletes.
• kanelbullebit contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests kanelbullebit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vetemjöl contributes 80 calories (38% of total calories).
Detailed Ingredient Breakdown
vetemjöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
socker
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
kanel
Protein: 0g
| Carbs: 0g
| Fat: 0g
pärlsocker
Protein: 0g
| Carbs: 0g
| Fat: 0g
jäst
Protein: 0g
| Carbs: 0g
| Fat: 0g
ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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