Kanelbulle (Swedish Cinnamon Bun)
Nutritional Overview
A sweet Swedish cinnamon bun with moderate calories and high sugar content primarily from sugar and flour, with fats mainly from butter.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Kanelbulle (Swedish Cinnamon Bun) provides moderate energy and can fit well into most balanced meal plans.
• Kanelbulle (Swedish Cinnamon Bun) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Kanelbulle (Swedish Cinnamon Bun) is an excellent energy source for active individuals and athletes.
• Kanelbulle (Swedish Cinnamon Bun) contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kanelbulle (Swedish Cinnamon Bun) with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 150 calories (54% of total calories).
• Protein sources: Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
70gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Cinnamon
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeast
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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