Kanelbulle och muffin
Nutritional Overview
Denna måltid består av en kanelbulle och en muffin. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerinnehållet är uppskattat. Om ingredienser saknas har de satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kanelbulle och muffin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kanelbulle och muffin contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), Kanelbulle och muffin is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kanelbulle och muffin provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kanelbulle och muffin should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetebulle (kanelbulle) contributes 270 calories (53% of total calories).
• Protein sources: Vetebulle (kanelbulle), Muffin provide essential amino acids for muscle health.
• Energy sources: Vetebulle (kanelbulle), Muffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetebulle (kanelbulle)
80gr
Protein: 5g
| Carbs: 44g
| Fat: 8g
Muffin
60gr
Protein: 3g
| Carbs: 36g
| Fat: 10g
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