Kanelbulle och kaffe
Nutritional Overview
Bilden visar en kanelbulle med pärlsocker, uppskattad vikt ca 60g. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Kanelbulle och kaffe provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Kanelbulle och kaffe is an excellent energy source for active individuals and athletes.
• Kanelbulle och kaffe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kanelbulle och kaffe should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetebulle contributes 180 calories (82% of total calories).
• Protein sources: Vetebulle provide essential amino acids for muscle health.
• Energy sources: Vetebulle, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetebulle
50gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Socker
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Smör
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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