Kanelbulle och chokoladhorn
Nutritional Overview
Bildens måltid verkar innehålla en kanelbulle med pärlsocker och en chokladcroissant. Näringsvärdena är uppskattade utifrån synliga ingredienser och typiska bagerivärden. Inga tydligt saknade ingredienser identifierades, så 0 har inte behövt användas för synliga delar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Kanelbulle och chokoladhorn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kanelbulle och chokoladhorn offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (79g), Kanelbulle och chokoladhorn is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kanelbulle och chokoladhorn provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kanelbulle och chokoladhorn should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kanelbulle contributes 300 calories (51% of total calories).
• Protein sources: kanelbulle, chokladcroissant provide essential amino acids for muscle health.
• Energy sources: kanelbulle, chokladcroissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kanelbulle
95gr
Protein: 5g
| Carbs: 42g
| Fat: 12g
pärlsocker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chokladcroissant
90gr
Protein: 6g
| Carbs: 32g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!