Kanelbulle i kopp
Nutritional Overview
Denna bild visar en klassisk svensk kanelbulle i en kopp. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker- och fettinnehållet är relativt högt, vilket ger ett lågt hälsopoäng. Okända värden har satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanelbulle i kopp contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanelbulle i kopp contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Kanelbulle i kopp is an excellent energy source for active individuals and athletes.
• Kanelbulle i kopp contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kanelbulle i kopp should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 120 calories (38% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Socker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Mjölk
25gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pärlsocker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Jäst
3gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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