Kanelbulle (Cinnamon Bun)
Nutritional Overview
Kanelbulle is a Swedish cinnamon bun rich in carbohydrates and fats from flour, butter, and sugar. It provides moderate protein with a high sugar content, making it a sweet but less healthy pastry.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanelbulle (Cinnamon Bun) contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanelbulle (Cinnamon Bun) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Kanelbulle (Cinnamon Bun) is an excellent energy source for active individuals and athletes.
• Kanelbulle (Cinnamon Bun) contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kanelbulle (Cinnamon Bun) with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 150 calories (43% of total calories).
• Protein sources: Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
100gr
Protein: 10g
| Carbs: 75g
| Fat: 1g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Cinnamon
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Milk
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Yeast
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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