Kanelbulle bit
Nutritional Overview
En bit kanelbulle med pärlsocker. Näringsvärden är uppskattade och vissa ingredienser har okända värden (jäst). Summan av protein, kolhydrater och fett matchar totala värden. Socker är uppskattat från socker och pärlsocker. Hälsopoäng är låg på grund av högt socker och fettinnehåll.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kanelbulle bit provides moderate energy and can fit well into most balanced meal plans.
• Kanelbulle bit contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Kanelbulle bit is an excellent energy source for active individuals and athletes.
• Kanelbulle bit contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kanelbulle bit should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 100 calories (37% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
35gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Socker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Mjölk
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Jäst
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pärlsocker
8gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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