Kanelbulle
Nutritional Overview
Bildens mat ser ut som en kanelbulle med pärlsocker. Näringsvärden är uppskattade utifrån synliga ingredienser och portionsstorlek. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Kanelbulle provides moderate energy and can fit well into most balanced meal plans.
• Kanelbulle contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Kanelbulle is an excellent energy source for active individuals and athletes.
• Kanelbulle contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kanelbulle with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vetedeg contributes 190 calories (67% of total calories).
• Protein sources: vetedeg provide essential amino acids for muscle health.
• Energy sources: vetedeg, kanelfyllning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vetedeg
65gr
Protein: 5g
| Carbs: 31g
| Fat: 4g
kanelfyllning
20gr
Protein: 1g
| Carbs: 7g
| Fat: 7g
pärlsocker
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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