Kanelbulle
Nutritional Overview
A sweet Swedish cinnamon bun (kanelbulle) with refined flour, butter, and sugar; moderate protein but high carbs and sugar, with limited health-promoting nutrients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanelbulle contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanelbulle contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Kanelbulle is an excellent energy source for active individuals and athletes.
• Kanelbulle contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kanelbulle should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 120 calories (35% of total calories).
• Protein sources: Wheat flour, Milk (dough) provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
60gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Butter
11gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Cinnamon
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Milk (dough)
50gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Yeast
3gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cardamom
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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