Kanelbulle
Nutritional Overview
A sweet Swedish cinnamon bun, rich in carbs and sugar with moderate fat from butter.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanelbulle contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanelbulle contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (59g), Kanelbulle is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kanelbulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kanelbulle should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 130 calories (31% of total calories).
• Protein sources: Wheat flour, Egg (dough) provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Sugar
23gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
Cinnamon filling (cinnamon)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Milk (dough)
25gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Egg (dough)
8gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Yeast
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cardamom (optional/seasoning)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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