Kanelbulle
Nutritional Overview
Bildens mat ser ut som en kanelbulle med vetedeg, smörfyllning, socker, kanel, pärlsocker och ägglasyr. Näringsvärdena är uppskattade från synliga ingredienser och portionsstorlek. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanelbulle contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanelbulle contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Kanelbulle is an excellent energy source for active individuals and athletes.
• Kanelbulle contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kanelbulle with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vetedeg contributes 180 calories (58% of total calories).
• Protein sources: vetedeg provide essential amino acids for muscle health.
• Energy sources: vetedeg, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vetedeg
65gr
Protein: 5g
| Carbs: 31g
| Fat: 4g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
socker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
pärlsocker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kanel
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ägglasyr
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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