Kanelbulle
Nutritional Overview
Bilden visar troligen en inplastad kanelbulle eller söt vetebulle. Näringsvärden och ingredienser är uppskattade utifrån synligt bakverk. Inga tydliga saknade värden identifierades, men osäkra detaljer har uppskattats och okända värden skulle annars sättas till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanelbulle contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanelbulle provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kanelbulle is an excellent energy source for active individuals and athletes.
• Kanelbulle contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kanelbulle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vetemjöl contributes 182 calories (46% of total calories).
• Protein sources: vetemjöl provide essential amino acids for muscle health.
• Energy sources: vetemjöl, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vetemjöl
55gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
socker
19gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
smör
17gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
kanel
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ägg
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
mjölk
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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