Kanelbulle
Nutritional Overview
En klassisk svensk kanelbulle med vetemjöl, smör, socker, mjölk, jäst, kanel och pärlsocker. Näringsvärden är uppskattade och vissa värden kan saknas (satt till 0).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanelbulle contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanelbulle contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Kanelbulle is an excellent energy source for active individuals and athletes.
• Kanelbulle contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kanelbulle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 150 calories (43% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker, Pärlsocker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Socker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Mjölk
25gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Jäst
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pärlsocker
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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