Kanelbulle
Nutritional Overview
Denna kanelbulle innehåller vetemjöl, smör, socker, mjölk, jäst, kanel, salt och ägg. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanelbulle contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanelbulle contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Kanelbulle is an excellent energy source for active individuals and athletes.
• High in fats (21g), Kanelbulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kanelbulle should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 140 calories (36% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Socker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Mjölk
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Jäst
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kanel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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