Kanelbulle (1 st)
Nutritional Overview
En kanelbulle innehåller mycket snabba kolhydrater och socker samt en del mättat fett från smör.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanelbulle (1 st) contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanelbulle (1 st) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Kanelbulle (1 st) is an excellent energy source for active individuals and athletes.
• Kanelbulle (1 st) contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Kanelbulle (1 st) should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 120 calories (38% of total calories).
• Protein sources: Vetemjöl, Mjölk provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
40gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Smör
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Socker
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Kanel
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mjölk
30gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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