Kanelbullar små
Nutritional Overview
Denna påse innehåller små kanelbullar (260g). Näringsvärden är uppskattade och vissa värden kan saknas, t.ex. exakt mängd socker och fett från fyllning. Värden för okända ingredienser är satta till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Kanelbullar små is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kanelbullar små offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (170g), Kanelbullar små is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kanelbullar små provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kanelbullar små should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 400 calories (36% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
140gr
Protein: 12g
| Carbs: 90g
| Fat: 2g
Socker
60gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
Smör
40gr
Protein: 0g
| Carbs: 0g
| Fat: 36g
Kanel
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mjölk
40gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Jäst
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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