Kanelbullar i påse
Nutritional Overview
Denna påse innehåller 10 kanelbullar med en totalvikt på cirka 300 gram. Hela portionen innehåller 820 kalorier med högt socker- och fettinnehåll, vilket ger en låg hälsopoäng.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Kanelbullar i påse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kanelbullar i påse offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (135g), Kanelbullar i påse is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kanelbullar i påse provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kanelbullar i påse should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 360 calories (44% of total calories).
• Protein sources: Vetemjöl, Ägg provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
180gr
Protein: 7g
| Carbs: 75g
| Fat: 2g
Socker
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Smör
18gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
Mjölk
45gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Kanel
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jäst
4gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ägg
33gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
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