Kanelbullar
Nutritional Overview
Två kanelbullar med synliga ingredienser som vetemjöl, smör, socker, jäst, mjölk, kanel och pärlsocker. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kanelbullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kanelbullar offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Kanelbullar is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kanelbullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kanelbullar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 240 calories (39% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker, Pärlsocker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
100gr
Protein: 8g
| Carbs: 50g
| Fat: 1g
Smör
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Socker
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Jäst
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Mjölk
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Kanel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pärlsocker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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