Kanel Snäcka
Nutritional Overview
Kanel Snäcka is a sweet Swedish cinnamon pastry rich in carbs and fats with moderate protein, featuring flour, butter, sugar, and cinnamon.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanel Snäcka contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanel Snäcka contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Kanel Snäcka is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kanel Snäcka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kanel Snäcka with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 150 calories (43% of total calories).
• Protein sources: Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
100gr
Protein: 10g
| Carbs: 75g
| Fat: 1g
Butter
30gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Cinnamon
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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