Kaneelkoek met cranberry
Nutritional Overview
Verpakte zachte ontbijtkoek of biscuit met cranberrysmaak, geschat op basis van zichtbare verpakking van 40 gr. Niet alle exacte voedingswaarden zijn leesbaar op de afbeelding; onbekende details zijn op 0 gezet waar nodig.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Kaneelkoek met cranberry provides moderate energy and can fit well into most balanced meal plans.
• Kaneelkoek met cranberry provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaneelkoek met cranberry contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kaneelkoek met cranberry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebiscuit contributes 110 calories (65% of total calories).
• Energy sources: tarwebiscuit, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebiscuit
28gr
Protein: 2g
| Carbs: 19g
| Fat: 3g
cranberry
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
suiker
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
plantaardige olie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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